When the New Year comes around, many people set out to create new goals for themselves. Some people vow to travel more, save more, or even make big lifestyle changes. While these are all great goals to have, they can be a little daunting and often take time to see through. So, why not start by slightly adjusting your day-to-day with these easy and healthy habits?
The Essentials
As we age, strong connections with family and friends remain helpful for both our physical and mental health. Making sure you are keeping in touch with loved ones helps to combat loneliness by reminding yourself that you have a supportive circle of people to lean on. This year, rely on family to be your anchor, and don’t forget to check in on those around you! Whether it’s sending a text, email, or even stopping by in person, staying connected is a great habit to form.
We’ve heard it a million times over, but exercise is key! Regular exercise helps to improve strength and flexibility, which is vital to your overall health as you get older.[1] So, this year, get out and move your body! Go for a neighborhood stroll, join an exercise class, or enjoy some fresh air on a bike ride.
It’s not just your physical health that you should maintain, but also your cognitive well-being. If you’re hoping to keep your mind sharp throughout the year, there are a few things you can do to keep your brain happy. First, make sure you are getting a healthy amount of shut-eye. According to the National Institute on Aging, older adults should be getting between 7-9 hours of sleep each night.[2] It’s important to get a good night’s sleep to help prevent irritability or brain fog. In addition, adopting a creative hobby like painting can be great for cognitive health. If crafting isn’t your jam, give crossword or jigsaw puzzles a go, or indulge in a little board game action.
The Bottom Line
Lastly, take time to enjoy the little things life has to offer. A balanced social life can do wonders for your mental health. Go out on the town, make dinner reservations, or enjoy a trip to the movie theater with some friends. With age can come new stresses, from health issues to finances. Find ways to control your stress levels by staying active, exercising your brain, and maintaining a strong support network. If you also wish to seek financial guidance in 2023, we are here to lend a helping hand. Click HERE to sign up for a complimentary review with us at Integrity Financial Planning!
